Practice on Tues Nov-8

We had a good turnout for Tuesday's practice, even though the weather was a little cooler (still way above normal though) and it was a little rainy. I think we had almost as many from the Women's team (or more) than the Men's team. Good job ladies!

I heard that practice went well on Thursday when I was gone in Iowa hunting. We did 2 full base sets on Tues practice and did some good "special" pushups.

It was also neat that we had a couple guys from the Nordic team show up and we are going to work with them to help them build up their program as well. Hopefully one of these years, we will be able to compete as a 4-way out at Nationals!